These days, it’s far too easy to ruin the benefits of a good workout in less than 30 seconds with some of the high-calorie concoctions out there masquerading as “energy drinks”, or in minutes by scarfing down fast food or oversized, processed snacks. Bottom Line: No matter how great your workout is, if you don’t have your nutrition in place, you won’t get the results you want. “So why can’t I just cut my calories. Why should I waste my time with exercise?” My answer… You have to do strength training. You don’t have to do a lot, but you have to work hard. And you can even get your results with bodyweight strength training…(including my new Advanced Bodyweight program available to TT Members). But one way or another, you have to boost your metabolism and stimulate your muscles with strength training, IF you want the best body you can possibly achieve. And if you use the best strength training for fat loss program out there (Turbulence Training), it’s almost guaranteed you can build muscle and burn fat at the SAME time.